2013년 12월 3일 화요일

About 'natural health education'|My Journey Into Natural Health







About 'natural health education'|My Journey Into Natural Health








I               have               written               a               series               of               articles               called               Herbal               Health               101.

Here's               why               I               wrote               it               and               what               it's               all               about.

I               have               been               studying               herbs               and               herbal               health               since               my               late               teens.

It's               always               been               something               that               interested               me,               and               I               loved               that               there               were               ways               to               take               care               of               my               health               without               the               use               of               man-made               chemicals.

I've               always               preferred               to               be               as               natural               as               possible,               and               herbal               healing               allows               us               to               use               the               cures               that               nature               created               for               us.
               I               really               got               into               herbalism               when               I               was               about               18               and               living               out               in               the               country.

I               used               to               go               for               walks               in               the               woods,               and               I               was               curious               about               all               the               different               types               of               plant               life               I               could               find.

I               got               myself               a               copy               of               the               Reader's               Digest               Illustrated               Guide               to               North               American               Wildlife               and               started               identifying               as               many               species               as               I               could.

I'd               even               take               samples               and               press               them               in               wax               paper               between               the               pages               to               give               myself               a               real               example               of               each               plant.
               As               I               was               reading               the               book               I               noted               that               some               of               the               plants               were               rumored               to               have               various               healing               effects,               such               as               chickweed               being               used               to               cure               colic               and               lead               poisoning.

This               fascinated               me,               and               so               I               started               doing               more               research               into               the               medicinal               uses               of               the               plants               that               grew               in               my               area,               as               well               as               others               that               didn't.

I               weeded               through               the               old               wives'               tales               and               found               the               facts,               and               was               amazed               at               all               the               plants               and               herbs               that               could               be               used               for               healing               a               person.
               It               wasn't               long               before               I               started               harvesting               wild               herbs               and               growing               my               own               as               well.

I               had               found               that               many               cooking               spices               not               only               tasted               great,               they               also               had               health               benefits.

I               could               actually               cook               in               ways               that               would               make               the               food               delicious               and               medicinal               at               the               same               time.

Ever               since               then,               I               have               learned               more               and               more               about               medicinal               plants,               how               to               find               them,               cultivate               them,               and               use               them               in               both               cooking               and               other               medicinal               preparations.
               Over               the               years               I've               found               some               great               books               on               herbalism,               and               even               took               courses               on               medicinal               herbalism.

I               have               used               a               number               of               herbal               cures               over               the               years,               and               many               of               them               I               have               made               myself               with               herbs               that               I               gathered               from               the               wild               or               purchased               at               local               herb               shops.

I               find               herbs               to               be               wonderful               for               healing,               and               that's               why               I               started               writing               articles               about               herbs               and               herbal               healing.

I               wanted               to               share               my               experience               with               others,               both               those               who               already               use               herbal               healing,               and               those               who               are               still               unsure               about               it.
               One               of               the               reasons               I               share               what               I               know               is               because               herbs               can               be               acquired               without               prescription,               sometimes               for               free               in               the               wild,               and               can               be               gotten               by               people               who               are               too               poor               to               get               to               doctors               and               buy               prescription               medications.

I               have               been               treating               my               thyroiditis               through               the               use               of               herbs               for               many               years               because               I               can't               afford               to               go               to               a               doctor.

If               I               didn't               know               anything               about               herbs               or               how               to               use               them,               I               might               not               even               be               alive               right               now.

Herbs               have               kept               me               well               enough               to               keep               going,               and               I               thank               every               book               and               person               that               ever               taught               me               anything               about               them.
               Now,               I               must               state               that               I'm               not               a               certified               herbal               healer,               and               it's               always               wise               to               go               to               a               professional               doctor               or               herbal               healer               if               at               all               possible.

Herbs               can               cause               allergic               reaction               or               have               side-effects.

If               you're               going               to               use               herbs               on               your               own,               you               need               to               know               the               risks               and               learn               as               much               as               possible               before               you               begin               any               herbal               treatment.
               I               hope               that               my               series               of               Herbal               Health               101               articles               has               been               helpful               to               my               readers.

I               enjoy               writing               the               articles,               and               I               will               be               adding               more               to               the               series               as               time               allows.

I               try               to               share               not               only               the               facts               with               you,               but               also               my               own               personal               experiences.

Knowing               how               something               works               in               practical               application               can               be               a               big               deal               when               choosing               an               herbal               treatment.

Hopefully               I'm               educating               my               readers               and               providing               a               resource               that               will               be               useful               for               years               to               come.
               Now,               in               case               you               haven't               already               read               them,               here               are               the               articles               in               the               series               thus               far:
               A               Guide               to               Identifying               Wild               Herbs
               Alternative               Thyroiditis               Treatments
               Do               Herbal               Treatments               for               Hair               Loss               Really               Work?
               Growing               Your               Own               Herbs               at               Home
               How               to               Collect               Plant               and               Herb               Seeds
               How               to               Dry               and               Store               Herbs               at               Home
               How               to               Gather               Wild               Herbs
               How               to               Make               a               Calming               Herbal               Sachet
               How               to               Make               a               Pain               Relieving               Bath               Soak
               How               to               Make               an               Herbal               Hair               Tonic               to               Reduce               Hair               Loss
               How               to               Make               an               Herbal               Scalp               Rub               to               Encourage               Hair               Growth
               How               to               Prevent               and               Cure               Heartburn               Naturally
               How               to               Prevent               Pregnancy               Using               All-Natural               Neem
               How               to               Research               a               Natural               Herbal               Cure
               How               to               Transplant               Wild               Herbs               to               a               Home               Garden
               Learning               About               Herbs               &               Education               for               Herb               Users
               Side               Effects               of               Herbs
               Spices               for               Your               Health               &               Kitchen               Herbs               that               Heal
               Use               of               the               Herb               Fenugreek               May               Lead               to               Unwanted               Weight               Gain
               Using               Clove               for               Tooth               Pain               and               Gum               Issues
               Why               Use               Herbs?






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