About 'healthy natural snacks'|100 Healthy Raw Snacks And Treats – Low calorie snacks that taste great. Natural – Sugar Free – No Cook – Living Nutrition for Living Bodies.
Shopping for snacks can be a chore, especially if you are a vegetarian and are also searching for a healthy snack alternative for yourself. Many crisps (chips) are loaded full of saturated fat and harmful trans fats. After just a few bites you will often be left with greasy fingers and a thirst that needs to be quenched, due to the high level of sodium that is packed into most snacks. The Veggie Crisps Original by East Smart All Natural Snacks are a tasty snack that can take the edge off your hunger. They come in a 7 oz (198g) bag that states that there are 0g of trans fat in this product. That is very appealing to consumers and it caught my attention when I chose to buy it. Upon closer examination, I saw that there were 140 calories per each 30g (21 crisps) serving of crisps which is quite reasonable. The total saturated fat amounted to just 0.5g or 11%, which is good news if you are watching your total fat intake. There was zero cholesterol in the Veggie Crisps, which also impressed me. The sodium content amounted to 290mg or 12%, which is lower than most snacks, but it is still worth keeping an eye on if you suffer from high blood pressure. The Veggie Crisps will need to be eaten in moderation if you fall into this category. The Veggie Crisps Original by Eat Smart All Natural Snacks does not claim to be a health food endorsed by doctors, and as such, it is not wise to over indulge. It simply states that it blends "real potatoes, tomatoes and spinach". But these ingredients have still been fried in fat, so this is not a substitute for eating your daily portion of vegetables! The crisps have ridges and taste lighter than other snacks because of the lower fat content. As such, they can be eaten on their own or with a low fat dip or salsa at a dinner party. I like to eat them on their own and taste the faint hint of vegetables. Personally, I do not find the spinach crisps at all appealing. The tomato and spinach crisps contain a better flavour. Due to the lower sodium content, I do not find myself having to wipe my fingers regularly after eating this snack. I would recommend the Veggie Crisps Original by Eat Smart All Natural Snacks for vegetarians who are searching for a lighter, healthier snack option. The crisps are crunchy and have a faint flavour of vegetables, but the flavour is not outstanding. It is better to eat these crisps along with a dip or salsa. On their own, they taste rather bland. |
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