2013년 11월 29일 금요일

오후 7:18

By Candace Minks

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About 'holistic health school'|...drugreporter/20594/. Horton, R. (2004) The Dawn of McScience. New York Review of Book 51, Vol4..Mental Health: A Report of the Surgeon General Chapter3. available at http://www.surgeongeneral.gov/library/mentalhealth...







About 'holistic health school'|...drugreporter/20594/. Horton, R. (2004) The Dawn of McScience. New York Review of Book 51, Vol4..Mental Health: A Report of the Surgeon General Chapter3. available at http://www.surgeongeneral.gov/library/mentalhealth...








Ｐａｓａｄｅｎａ               ｉｓ               ｋｎｏｗｎ               ａｓ               Ｒｏｓｅ               Ｃｉｔｙ,               ｂｕｔ               ｗｈｅｎ               ｙｏｕｒ               ｒｏｓｅ               ｂｅｇｉｎｓ               ｔｏ               ｗｉｌｔ,               ｙｏｕ               ｃａｎ               ｆｉｎｄ               ｒｅｊｕｖｅｎａｔｉｏｎ,               ｒｅｆｒｅｓｈｍｅｎｔ               ａｎｄ               ｒｅｃｕｐｅｒａｔｉｏｎ               ａｔ               Ｅａｔｏｎ               Ｃａｎｙｏｎ               Ｎａｔｕｒａｌ               Ｍｅｄｉｃｉｎｅ               Ｃｅｎｔｅｒ.

Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ｉｍｍｕｎｏｌｏｇｉｓｔ,               Ｄｒ.

Ｊｅｓｓｅ               Ｓｔｏｆｆ,               ｆｉｖｅ               ｋｅｙ               ｃａｕｓｅｓ               ｔｈａｔ               ｄａｍａｇｅ               ｔｈｅ               ｂｏｄｙ'ｓ               ａｕｔｏｉｍｍｕｎｅ               ｓｙｓｔｅｍ               ａｒｅ:               ｐｏｏｒ               ｅａｔｉｎｇ               ｈａｂｉｔｓ/ｎｕｔｒｉｔｉｏｎ,               ｍａｎ-ｍａｄｅ               ｔｏｘｉｎｓ               ｉｎ               ｔｈｅ               ｅｎｖｉｒｏｎｍｅｎｔ,               ｏｒｇａｎｉｓｍｓ               ｔｈａｔ               ｃａｕｓｅ               ｄｉｓｅａｓｅ,               ｔｒａｕｍａ               ｔｏ               ｔｈｅ               ｉｍｍｕｎｅ               ｓｙｓｔｅｍ,               ａｎｄ               ｓｔｒｅｓｓ.

Ｄｒ.

Ｓｔｏｆｆ               ｒｅｃｅｉｖｅｄ               ｈｉｓ               Ｂ.Ａ.

Ｄｅｇｒｅｅ               ｉｎ               Ｂｉｏｌｏｇｙ               ａｎｄ               ｇｒａｄｕａｔｅｄ               ｃｕｍ               ｌａｕｄｅ               ｗｉｔｈ               ｈｏｎｏｒｓ               ｆｒｏｍ               Ａｄｅｌｐｈｉ               Ｕｎｉｖｅｒｓｉｔｙ,               Ｇａｒｄｅｎ               Ｃｉｔｙ,               Ｎｅｗ               Ｙｏｒｋ,               ａｓ               ｗｅｌｌ               ａｓ               ｃｏ-ａｕｔｈｏｒｅｄ               ｔｈｅ               ｂｏｏｋ               ｅｎｔｉｔｌｅｄ,               "Ｃｈｒｏｎｉｃ               Ｆａｔｉｇｕｅ               Ｓｙｎｄｒｏｍｅ:               Ｔｈｅ               Ｈｉｄｄｅｎ               Ｅｐｉｄｅｍｉｃ".
               Ｔｈｅ               ｇｏｏｄ               ｎｅｗｓ               ｉｓ               ｔｈａｔ               ｙｏｕ               ｃａｎ               ｈｅｌｐ               ｙｏｕｒ               ｂｏｄｙ               ｇｅｔ               ｂａｃｋ               ｔｏ               ｈｅａｌｔｈ               ｎａｔｕｒａｌｌｙ               ｂｙ               ｓｕｐｐｌｅｍｅｎｔｉｎｇ               ｆｏｏｄ               ｗｉｔｈ               ｈｏｌｉｓｔｉｃ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ;               ｄｒｉｎｋｉｎｇ               ｅｎｏｕｇｈ               ｃｌｅａｎ               ｗａｔｅｒ;               ｇｅｔｔｉｎｇ               ｄａｉｌｙ               ｅｘｅｒｃｉｓｅ;               ａｎｄ               ｂｙ               ｆｉｎｄｉｎｇ               ｐｈｙｓｉｃａｌ               ｈｅａｌｉｎｇ               ｔｈｅｒａｐｉｅｓ               ｔｈａｔ               ｗｉｌｌ               ｅｎａｂｌｅ               ｙｏｕ               ｔｏ               ｄｅｔｏｘｉｆｙ               ａｎｄ               ｒｅｄｕｃｅ               ｔｈｅ               ｅｆｆｅｃｔｓ               ｏｆ               ｄａｉｌｙ               ｓｔｒｅｓｓ.
               Ｔｈｅｓｅ               ｔｈｅｒａｐｉｅｓ               ｍａｙ               ｉｎｃｌｕｄｅ               ａｃｕｐｕｎｃｔｕｒｅ,               ｃｈｉｒｏｐｒａｃｔｉｃ               ａｎｄ               ｔｈｅｒａｐｅｕｔｉｃ               ｍａｓｓａｇｅ,               ｗｈｉｃｈ               ｙｏｕ               ｃａｎ               ｆｉｎｄ               ａｔ               Ｅａｔｏｎ               Ｃａｎｙｏｎ               Ｎａｔｕｒａｌ               Ｍｅｄｉｃｉｎｅ               Ｃｅｎｔｅｒ,               ｌｏｃａｔｅｄ               ａｔ               1355               Ｎ.

Ａｌｔａｄｅｎａ               Ｄｒｉｖｅ               ｉｎ               Ｐａｓａｄｅｎａ               (626-398-5419).
               Ｔｈｅ               ｆｉｒｓｔ               ｔｈｉｎｇ               ｙｏｕ               ｗｉｌｌ               ｎｏｔｉｃｅ               ａｓ               ｙｏｕ               ｅｎｔｅｒ               ｔｈｅ               ｃｌｅａｎ,               ｑｕｉｅｔ               ｆｏｙｅｒ               ｏｆ               ｔｈｅ               Ｃｅｎｔｅｒ               ｉｓ               ａ               ｈｕｇｅ               ｆｉｓｈ               ｔａｎｋ               ｔｈａｔ               ｄｏｍｉｎａｔｅｓ               ｏｎｅ               ｗａｌｌ,               ｆｉｌｌｅｄ               ｗｉｔｈ               ｃｏｌｏｒｆｕｌ               Ａｆｒｉｃａｎ               ｅｌｅｃｔｒｉｃ               ｂｌｕｅｓ               ａｎｄ               ｙｅｌｌｏｗｓ               ｓｗｉｍｍｉｎｇ               ｎｅｘｔ               ｔｏ               ａｌｂｉｎｏ               ｐｅａｃｏｃｋｓ.

Ｔｈｅ               ｓｏｕｎｄ               ｏｆ               ｔｈｅｉｒ               ｇｅｎｔｌｅ               ｗａｔｅｒ               ｐｌａｙ               ｉｓ               ｓｏｏｔｈｉｎｇ               ｔｏ               ｔｈｅ               ｓｅｎｓｅｓ.
               Ｔｈｅ               ｓｍａｌｌ               ｗａｉｔｉｎｇ               ａｒｅａ               ｉｓ               ｄｅｃｏｒａｔｅｄ               ｗｉｔｈ               ｓｕｃｃｕｌｅｎｔｓ,               ｃａｌｌｅｄ               Ｍｏｔｈｅｒ'ｓ-ｉｎ-Ｌａｗ               Ｔｏｎｇｕｅ,               ａｎｄ               ｇｒｅｅｎ               ｖａｒｉｅｇａｔｅｄ               ｐｏｔｔｅｄ               ｐｌａｎｔｓ,               ｃｒｅａｔｉｎｇ               ａｎ               ｅｎｖｉｒｏｎｍｅｎｔ               ｏｆ               ｐｅａｃｅｆｕｌ               ｒｅｌａｘａｔｉｏｎ.

Ｗｈｉｌｅ               ｂｅｉｎｇ               ｓｏｏｔｈｉｎｇ,               ｔｈｅ               Ｃｅｎｔｅｒ               ｉｓ               ａｌｓｏ               ｅｆｆｉｃｉｅｎｔ,               ａｓ               ｔｈｅ               ｈｅａｌｔｈ               ｃａｒｅ               ｐｒａｃｔｉｔｉｏｎｅｒｓ:               Ｄｒ.

Ｋａｒｅｎ               Ｒａｕｂ,               ｔｈｅ               ａｃｕｐｕｎｃｔｕｒｉｓｔ;               Ｄｒ.

Ａｒｂｉ               Ｄｅｒｉａｎ,               ｔｈｅ               ｃｈｉｒｏｐｒａｃｔｏｒ,               ａｎｄ               Ｓｙｌｖｉａ               Ｇｕｅｒｒｅｒｏ,               ｔｈｅ               ｍａｓｓｅｕｓｅ,               ｋｅｅｐ               ｔｈｅ               ｔｈｒｅｅ               ｅｘａｍ               ｒｏｏｍｓ               ｉｎ               ｃｏｎｓｔａｎｔ               ｕｓｅ.

Ｅａｃｈ               ｒｏｏｍ               ｉｓ               ｓｕｐｐｌｉｅｄ               ｗｉｔｈ               ｃｏｍｆｏｒｔａｂｌｅ               ｔｒｅａｔｍｅｎｔ               ｔａｂｌｅｓ,               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｔｈｅｒａｐｙ               ｅｑｕｉｐｍｅｎｔ,               ｑｕｉｅｔ               ｍｕｓｉｃ               ａｎｄ               ｓｏｆｔ               ｌｉｇｈｔｉｎｇ.
               Ａｃｕｐｕｎｃｔｕｒｅ
               Ｄｒ.

Ｋａｒｅｎ               Ｒａｕｂ'ｓ               ｐｒａｃｔｉｃｅ               ｏｆｆｅｒｓ               ａｃｕｐｕｎｃｔｕｒｅ,               ｎａｔｕｒａｌ               ｍｅｄｉｃｉｎｅ,               ｈｏｌｉｓｔｉｃ               ｓｕｐｐｌｅｍｅｎｔｓ               ａｎｄ               ｎｕｔｒｉｔｉｏｎａｌ               ｃｏｎｓｕｌｔａｔｉｏｎ,               ａｌｌ               ｐｅｒｆｏｒｍｅｄ               ｗｉｔｈ               ｇｅｎｔｌｅ,               ｓｔｒｏｎｇ               ｈａｎｄｓ.

Ｗｉｔｈ               ｗｅｌｌ               ｏｖｅｒ               10               ｙｅａｒｓ               ｏｆ               ｐｒａｃｔｉｃｅ               ｉｎ               ｔｈｅ               Ｐａｓａｄｅｎａ               ａｒｅａ               ａｌｏｎｅ,               Ｄｒ.

Ｒａｕｂ               ｇｒａｄｕａｔｅｄ               ｆｒｏｍ               Ｅｍｐｅｒｏｒ'ｓ               Ｃｏｌｌｅｇｅ               ｏｆ               Ｔｒａｄｉｔｉｏｎａｌ               Ｏｒｉｅｎｔａｌ               Ｍｅｄｉｃｉｎｅ               ｗｉｔｈ               ｈｏｎｏｒｓ               ｉｎ               1986.
               Ｉｎ               ｈｅｒ               ｔｗｅｎｔｙ               ｙｅａｒｓ               ｉｎ               ｔｈｅ               ｔｒｅａｔｍｅｎｔ               ｏｆ               ｗｏｍｅｎ'ｓ               ｈｅａｌｔｈ,               ｉｎｔｅｒｎａｌ               ｍｅｄｉｃｉｎｅ,               ｉｍｍｕｎｅ/ａｕｔｏ-ｉｍｍｕｎｅ               ｄｉｓｏｒｄｅｒｓ,               ｏｒｔｈｏｐｅｄｉｃｓ               ａｎｄ               ｓｕｂｓｔａｎｃｅ               ａｂｕｓｅ               ｒｅｃｏｖｅｒｙ,               ｓｈｅ               ｈａｓ               ａｃｃｕｍｕｌａｔｅｄ               ａｄｄｉｔｉｏｎａｌ               ｓｋｉｌｌｓ               ａｎｄ               ｅｘｐｅｒｉｅｎｃｅ               ｉｎ               ｔｈｅ               ｓｔｕｄｙ               ｏｆ               ｎａｔｕｒａｌ               ｍｅｄｉｃｉｎｅ               ａｔ               Ｃｌａｙｔｏｎ               Ｃｏｌｌｅｇｅ               ｏｆ               Ｎａｔｕｒａｌ               Ｍｅｄｉｃｉｎｅ               ａｎｄ               Ｔｈｅ               Ｉｎｔｅｒｎａｔｉｏｎａｌ               Ｆｏｕｎｄａｔｉｏｎ               ｆｏｒ               Ｎｕｔｒｉｔｉｏｎａｌ               Ｈｅａｌｔｈ.
               Ｓｈｅ               ｓｕｒｒｏｕｎｄｓ               ｈｅｒ               ｐａｔｉｅｎｔｓ               ｉｎ               ａｎ               ａｔｍｏｓｐｈｅｒｅ               ｏｆ               ｑｕｉｅｔ               ｒｅｌａｘａｔｉｏｎ,               ｄｉｍｍｉｎｇ               ｔｈｅ               ｌｉｇｈｔｓ               ａｓ               ｓｏｆｔ               ｉｎｓｔｒｕｍｅｎｔａｌ               ｍｕｓｉｃ               ｐｌａｙｓ               ｉｎ               ｔｈｅ               ｂａｃｋｇｒｏｕｎｄ.

Ｈｅｒ               ｉｎｉｔｉａｌ               ｃｏｎｓｕｌｔａｔｉｏｎ               ｉｎｖｏｌｖｅｓ               ａｓｋｉｎｇ               ｑｕｅｓｔｉｏｎｓ               ａｂｏｕｔ               ｙｏｕｒ               ｈｅａｌｔｈ,               ａｎｄ               ｗｈｉｌｅ               ｌｉｓｔｅｎｉｎｇ               ｔｏ               ｔｈｅ               ａｎｓｗｅｒｓ,               ａｄｄｉｎｇ               ｅａｃｈ               ｂｉｔ               ｏｆ               ｉｎｆｏｒｍａｔｉｏｎ               (ａｌｏｎｇ               ｗｉｔｈ               ｉｎｆｏｒｍａｔｉｏｎ               ｆｒｏｍ               ｙｏｕｒ               ｍｅｄｉｃａｌ               ｒｅｃｏｒｄｓ)               ｔｏ               ｈｅｒ               ｄｉａｇｎｏｓｉｓ.
               Ａｃｕｐｕｎｃｔｕｒｅ               ｈａｓ               ｂｅｅｎ               ｕｓｅｄ               ｆｏｒ               ｃｅｎｔｕｒｉｅｓ               ｉｎ               ｔｈｅ               ｔｒｅａｔｍｅｎｔ               ｏｆ               ｉｎｆｅｒｔｉｌｉｔｙ,               ａｎｘｉｅｔｙ,               ｓｔｒｅｓｓ,               ｄｅｐｒｅｓｓｉｏｎ,               ｉｎｆｅｃｔｉｏｎｓ,               ｆｅｖｅｒｓ,               ａｒｔｈｒｉｔｉｓ,               ｓｃｉａｔｉｃａ,               ｂｕｒｓｉｔｉｓ,               ａｓｔｈｍａ,               ｃｏｌｉｔｉｓ               ａｎｄ               ｏｔｈｅｒ               ｉｎｔｅｒｎａｌ               ｏｒｇａｎ               ｄｉｓｏｒｄｅｒｓ.
               Ｈｅｒ               ｐａｓｓｉｏｎ               ｉｓ               ｔｏ               ｈｅｌｐ               ｔｈｅ               ｂｏｄｙ               ｈｅａｌ               ｗｉｔｈ               ｉｔｓ               ｏｗｎ               ｎａｔｕｒａｌ               ｒｈｙｔｈｍｓ;               ｓｈｅ               ｄｏｅｓｎ'ｔ               ｐｕｓｈ               ｔｈｅ               ｐｒｏｃｅｓｓ               ｕｎｎｅｃｅｓｓａｒｉｌｙ.

Ｓｈｅ               ｈａｓ               ｗｏｒｋｅｄ               ｉｎ               ａｃｕｐｕｎｃｔｕｒｅ               ｌｏｎｇ               ｅｎｏｕｇｈ               ｔｏ               ｍａｋｅ               ａ               ｌｉｖｉｎｇ               ｄｏｉｎｇ               ｗｈａｔ               ｒｅｓｏｎａｔｅｓ               ｗｉｔｈ               ｈｅｒ,               ｗｈｉｃｈ               ｉｓ               ｔｏ               ｈｅａｌ               ｐｅｏｐｌｅ,               ｂｙ               ｈｅｌｐｉｎｇ               ｔｈｅ               ｂｏｄｙ               ｔｏ               ｎａｔｕｒａｌｌｙ               ｈｅａｌ               ｉｔｓｅｌｆ.
               Ｃｏｎｔａｃｔ               Ｉｎｆｏｒｍａｔｉｏｎ:               Ｄｒ.

Ｋａｒｅｎ               Ｌ.

Ｒａｕｂ,               Ｌ.Ａｃ.,               Ｅａｔｏｎ               Ｃａｎｙｏｎ               Ｎａｔｕｒａｌ               Ｍｅｄｉｃｉｎｅ               Ｃｅｎｔｅｒ,               Ａｃｕｐｕｎｃｔｕｒｉｓｔ,               Ｎａｔｕｒａｌ               Ｍｅｄｉｃｉｎｅ               Ｐｒａｃｔｉｔｉｏｎｅｒ,               (ｄｒｒａｕｂ@ｅａｒｔｈｌｉｎｋ.ｎｅｔ),               (626-398-5419).
               Ｃｈｉｒｏｐｒａｃｔｉｃ
               Ｒｅｇｕｌａｒ               ｃｈｉｒｏｐｒａｃｔｉｃ               ｔｒｅａｔｍｅｎｔｓ               (ｗｈｉｃｈ               ａｒｅ               ｃａｌｌｅｄ               ａｄｊｕｓｔｍｅｎｔｓ)               ｃａｎ               ｂｅ               ｕｔｉｌｉｚｅｄ               ｆｏｒ               ｔｒｅａｔｉｎｇ               ｇｙｍ               ａｎｄ               ｓｐｏｒｔｓ               ｉｎｊｕｒｉｅｓ;               ｒｅｌｉｅｖｉｎｇ               ｈｅａｄａｃｈｅ;               ｄｅｔｅｃｔｉｎｇ               ｍｕｓｃｌｅ               ｆｉｒｉｎｇ               ｐａｔｔｅｒｎｓ               ａｎｄ               ｉｍｂａｌａｎｃｅｓ;               ｉｎｃｒｅａｓｉｎｇ               ｒａｎｇｅ               ｏｆ               ｍｏｔｉｏｎ               ａｎｄ               ｆｌｅｘｉｂｉｌｉｔｙ;               ｒｅｌｉｅｖｉｎｇ               ｂａｃｋ               ａｎｄ               ｎｅｃｋ               ｐａｉｎ;               ａｎｄ               ｆｏｒ               ｇｅｎｅｒａｌ               ｈｅａｌｔｈ               ｍａｉｎｔｅｎａｎｃｅ.
               Ｄｒ.

Ａｒｂｉ               Ｄｅｒｉａｎ,               ｗｈｏ               ｐｒｅｆｅｒｓ               ｔｈａｔ               ｈｉｓ               ｐａｔｉｅｎｔｓ               ｃａｌｌ               ｈｉｍ               Ａｒｂｉ,               ｉｓ               ａｎ               ａｔｈｌｅｔｉｃ,               ｅａｓｙ-ｇｏｉｎｇ,               ｋｎｏｗｌｅｄｇｅａｂｌｅ               ｃｈｉｒｏｐｒａｃｔｏｒ               ｗｈｏｓｅ               ｓｐｅｃｉａｌｔｉｅｓ               ｉｎｃｌｕｄｅ               ｔｒｅａｔｉｎｇ               ｇｙｍ               ａｎｄ               ｓｐｏｒｔｓ               ｒｅｌａｔｅｄ               ｉｎｊｕｒｉｅｓ,               ｌｏｗ               ｂａｃｋ               ｐａｉｎ,               ａｎｄ               ｎｅｃｋ               ａｎｄ               ｓｈｏｕｌｄｅｒ               ｉｎｊｕｒｉｅｓ.

Ａｆｔｅｒ               ａｔｔｅｎｄｉｎｇ               Ｕ.Ｓ.Ｃ.,               Ａｒｂｉ               ｗｅｎｔ               ｏｎ               ｔｏ               ｇｒａｄｕａｔｅ               ｆｒｏｍ               Ｃｌｅｖｅｌａｎｄ               Ｃｈｉｒｏｐｒａｃｔｉｃ               Ｃｏｌｌｅｇｅ.
               "Ｍｙ               ｉｎｓｐｉｒａｔｉｏｎ               ｔｏ               ｂｅｃｏｍｅ               ａ               ｈｅａｌｔｈ-ｃａｒｅ               ｐｒｏｆｅｓｓｉｏｎａｌ               ｃａｍｅ               ｆｒｏｍ               ｗａｔｃｈｉｎｇ               ｍｙ               ｆａｔｈｅｒ               (ｗｈｏ               ｉｓ               ａ               ｓｕｒｇｅｏｎ               ｇｅｎｅｒａｌ)               ｈｅｌｐ               ｐｅｏｐｌｅ.

Ｉ               ｗａｎｔｅｄ               ｔｏ               ｄｏ               ｔｈｅ               ｓａｍｅ,               ｂｕｔ               ｉｎ               ａ               ｌｅｓｓ               ｉｎｖａｓｉｖｅ               ｗａｙ.

Ｓｅｅｉｎｇ               ｍｙ               ｐａｔｉｅｎｔｓ               ｇｅｔ               ｗｅｌｌ               ｇｉｖｅｓ               ｍｅ               ｉｍｍｅｎｓｅ               ｓａｔｉｓｆａｃｔｉｏｎ,"               Ａｒｂｉ               ｓａｉｄ               ｉｎ               ａ               ｐｈｏｎｅ               ｉｎｔｅｒｖｉｅｗ               ｉｎ               Ａｐｒｉｌ.
               Ａｌｏｎｇ               ｗｉｔｈ               ａｌｌ               ｔｈｅ               ｏｔｈｅｒ               ｂｅｎｅｆｉｔｓ               ｏｆ               ａ               ｃｈｉｒｏｐｒａｃｔｏｒ,               Ａｒｂｉ               ａｌｓｏ               ｏｆｆｅｒｓ               ｐｅｒｓｏｎａｌ               ｔｒａｉｎｉｎｇ               ａｎｄ               ｓｐｏｒｔｓ               ｉｎｊｕｒｙ               ｒｅｈａｂｉｌｉｔａｔｉｏｎ               ａｔ               Ｐｈｏｅｎｉｘ               Ｆｉｔｎｅｓｓ               Ｃｅｎｔｅｒ,               ｗｈｉｃｈ               ｈｅ               ｃｏ-ｏｗｎｓ.


               Ｃｏｎｔａｃｔ               Ｉｎｆｏｒｍａｔｉｏｎ:               Ｄｒ.

Ａｒｂｉ               Ｄｅｒｉａｎ,               Ｄ.Ｃ.,               Ｂ.Ｓ.,               (626-398-5438),               Ｃｈｉｒｏｐｒａｃｔｏｒ,               Ｅｘｅｒｃｉｓｅ               Ｐｈｙｓｉｏｌｏｇｉｓｔ,               (ｓｐｉｎｅｄｏｃ@ｔｍｏ.ｂｌａｃｋｂｅｒｒｙ.ｎｅｔ).
               Ｔｈｅｒａｐｅｕｔｉｃ               Ｍａｓｓａｇｅ
               Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ｐｒｅｌｉｍｉｎａｒｙ               ｒｅｓｕｌｔｓ               ｏｆ               ａ               ｓｔｕｄｙ               ｃｏｎｄｕｃｔｅｄ               ａｔ               ｔｈｅ               Ｕｎｉｖｅｒｓｉｔｙ               ｏｆ               Ｓｏｕｔｈ               Ｃａｒｏｌｉｎａ,               ｗｏｍｅｎ               ｗｈｏ               ｈａｄ               ｅｘｐｅｒｉｅｎｃｅｄ               ｄｅｐｒｅｓｓｉｏｎ               ａｆｔｅｒ               ｔｈｅ               ｒｅｃｅｎｔ               ｄｅａｔｈ               ｏｆ               ａ               ｃｈｉｌｄ               ｆｅｌｔ               ｌｅｓｓ               ｄｅｐｒｅｓｓｅｄ               ａｆｔｅｒ               ｔｈｅｒａｐｅｕｔｉｃ               ｍａｓｓａｇｅ.

Ｒｅｓｅａｒｃｈｅｒｓ               ａｔ               ｔｈｅ               Ｕｎｉｖｅｒｓｉｔｙ               ｏｆ               Ｍｉａｍｉ'ｓ               Ｓｃｈｏｏｌ               ｏｆ               Ｍｅｄｉｃｉｎｅ               ｆｏｕｎｄ               ｔｈａｔ               ｍａｓｓａｇｅ               ｈｅｌｐｅｄ               ｄｅｃｒｅａｓｅ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｉｎ               ｐｅｏｐｌｅ               ｗｉｔｈ               ｈｙｐｅｒｔｅｎｓｉｏｎ.
               Ｍａｓｓａｇｅ               ｈａｓ               ａｌｓｏ               ｂｅｅｎ               ｋｎｏｗｎ               ｔｏ               ｒｅｄｕｃｅ               ｐａｉｎ               ｉｎ               ｍｉｇｒａｉｎｅ               ｓｕｆｆｅｒｅｒｓ,               ａｎｄ               ｐｅｏｐｌｅ               ｗｉｔｈ               ｂａｃｋ/ｍｕｓｃｌｅ               ｐａｉｎ.
               Ｔｈｅｒａｐｅｕｔｉｃ               ｍａｓｓａｇｅ               ｉｓ               ａｖａｉｌａｂｌｅ               ａｔ               Ｅａｔｏｎ               Ｃａｎｙｏｎ               Ｎａｔｕｒａｌ               Ｍｅｄｉｃｉｎｅ               Ｃｅｎｔｅｒ               ｂｙ               ａｐｐｏｉｎｔｍｅｎｔ               ｏｎｌｙ.

Ｃａｌｌ               Ｓｙｌｖｉａ               Ｇｕｅｒｒｅｒｏ               ａｔ               626-353-7347               ｆｏｒ               ｍｏｒｅ               ｉｎｆｏｒｍａｔｉｏｎ               ｏｒ               ｔｏ               ｓｃｈｅｄｕｌｅ               ｙｏｕｒ               ｍａｓｓａｇｅ.
               Ｗｉｔｈ               ａ               ｈｕｇｅ               ｐｅｒｃｅｎｔａｇｅ               ｏｆ               ｔｈｅ               ｐｏｐｕｌａｔｉｏｎ               ｉｎ               ｏｕｒ               ｃｏｕｎｔｒｙ               ｓｕｆｆｅｒｉｎｇ               ｆｒｏｍ               "ｕｎｔｒｅａｔａｂｌｅ"               ａｕｔｏｉｍｍｕｎｅ               ｄｉｓｅａｓｅｓ,               ａｎｄ               Ｗｅｓｔｅｒｎ               ｍｅｄｉｃｉｎｅ               ｇｉｖｉｎｇ               ｔｈｅｍ               ｌｉｔｔｌｅ               ｏｔｈｅｒ               ｔｈａｎ               ａ               ｈａｎｄｆｕｌ               ｏｆ               ｐａｉｎ               ｐｉｌｌｓ,               ｉｔ               ｉｓ               ｈｉｇｈ               ｔｉｍｅ               ｔｏ               ｌｏｏｋ               ｔｏｗａｒｄ               ｎｅｗ               ａｎｓｗｅｒｓ               ｔｏ               ｔｈｅｓｅ               ｓｅｒｉｏｕｓ               ｈｅａｌｔｈ               ｐｒｏｂｌｅｍｓ.
               Ａｌｔｅｒｎａｔｉｖｅ               ｈｅａｌｔｈ               ｃｅｎｔｅｒｓ               ｌｉｋｅ               ｔｈｅ               Ｅａｔｏｎ               Ｃａｎｙｏｎ               Ｎａｔｕｒａｌ               Ｍｅｄｉｃｉｎｅ               Ｃｅｎｔｅｒ               ａｎｄ               ｔｈｅ               Ｐｈｏｅｎｉｘ               Ｆｉｔｎｅｓｓ               Ｃｅｎｔｅｒ               ｊｕｓｔ               ｍａｙ               ｏｆｆｅｒ               ｔｈｏｓｅ               ａｎｓｗｅｒｓ.






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    Ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｉｓ               ａ               ｐｅｒｖａｓｉｖｅ               ｐｒｏｂｌｅｍ               ｔｈａｔ               ａｆｆｅｃｔｓ               ａｌｍｏｓｔ               30               ｍｉｌｌｉｏｎ               Ａｍｅｒｉｃａｎｓ.

    Ｔｈｉｓ               ｍａｋｅｓ               ｉｔ               ｔｈｅ               ｔｈｉｒｄ               ｍｏｓｔ               ｐｒｅｖａｌｅｎｔ               ｃｈｒｏｎｉｃ               ｃｏｎｄｉｔｉｏｎ               ｉｎ               ｔｈｅ               ｎａｔｉｏｎ,               ｂｅｈｉｎｄ               ｏｎｌｙ               ｓｉｎｕｓｉｔｉｓ               ａｎｄ               ａｒｔｈｒｉｔｉｓ.

    Ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｃａｎ               ｒａｉｓｅ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｄｉｓｅａｓｅ               ａｓ               ｙｏｕ               ａｇｅ.

    Ｉｔ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｌｏｗｅｒ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｎｕｍｂｅｒｓ               ｔｏ               ｐｒｅｖｅｎｔ               ｎｅｇａｔｉｖｅ               ｈｅａｌｔｈ               ｒｉｓｋｓ               ｌａｔｅｒ               ｏｎ               ｉｎ               ｌｉｆｅ.

    Ｎａｔｕｒａｌ               ｒｅｍｅｄｉｅｓ               ｃａｎ               ｈｅｌｐ               ｔｏ               ｒｅｄｕｃｅ               ａｎｄ               ｈｅｌｐ               ｄｅａｌ               ｗｉｔｈ               ｍｉｌｄ               ｈｙｐｅｒｔｅｎｓｉｏｎ.

    Ｉｆ               ｙｏｕ               ｈａｖｅ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｒｅａｄｉｎｇｓ,               ｉｔ               ｉｓ               ｂｅｓｔ               ｔｏ               ｃｈｅｃｋ               ｗｉｔｈ               ｙｏｕｒ               ｄｏｃｔｏｒ               ｆｏｒ               ｃｏｎｖｅｎｔｉｏｎａｌ               ｔｒｅａｔｍｅｎｔ.

    Ａｌｗａｙｓ               ｃｏｎｓｕｌｔ               ｙｏｕｒ               ｐｈｙｓｉｃｉａｎ               ｂｅｆｏｒｅ               ａｔｔｅｍｐｔｉｎｇ               ｔｏ               ｌｏｗｅｒ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｏｎ               ｙｏｕｒ               ｏｗｎ.
                   Ｏｎｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ｔｈｉｎｇｓ               ｔｏ               ｄｏ               ｔｏ               ｈｅｌｐ               ｌｏｗｅｒ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｉｓ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ.

    Ｏｂｅｓｅ               ｐｅｏｐｌｅ               ｔｅｎｄ               ｔｏ               ｈａｖｅ               ｔｈｒｅｅ               ｔｉｍｅｓ               ａｓ               ｍｕｃｈ               ｈｙｐｅｒｔｅｎｓｉｏｎ               ａｓ               ｐｅｏｐｌｅ               ｏｆ               ｎｏｒｍａｌ               ｗｅｉｇｈｔ               ａｃｃｏｒｄｉｎｇ               ｔｏ               Ｄｒ.

    Ｎｏｒｍａｎ               Ｋａｐｌａｎ               ｗｉｔｈ               ｔｈｅ               Ｕｎｉｖｅｒｓｉｔｙ               ｏｆ               Ｔｅｘａｓ               Ｈｅａｌｔｈ               Ｓｃｉｅｎｃｅ               Ｃｅｎｔｅｒ               ａｔ               Ｄａｌｌａｓ.

    Ｅｖｅｎ               ｓｍａｌｌ               ａｍｏｕｎｔｓ               ｏｆ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｃａｎ               ｈｅｌｐ               ｔｏ               ｌｏｗｅｒ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ.

    Ｔｈｉｓ               ｓｈｏｕｌｄ               ｂｅ               ｙｏｕｒ               ｆｉｒｓｔ               ｓｔｒａｔｅｇｙ               ｗｈｅｎ               ｉｔ               ｃｏｍｅｓ               ｔｏ               ｌｏｗｅｒｉｎｇ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ.
                   Ｅｌｉｍｉｎａｔｅ               ｓａｌｔ               ｆｒｏｍ               ｙｏｕｒ               ｄｉｅｔ               ａｓ               ｍｕｃｈ               ａｓ               ｐｏｓｓｉｂｌｅ.

    Ｗｈｉｌｅ               ｔｈｅｒｅ               ｉｓ               ｎｏ               ｗａｙ               ｔｏ               ｄｅｆｉｎｉｔｉｖｅｌｙ               ｋｎｏｗ               ｉｆ               ｓａｌｔ               ｉｎｃｒｅａｓｅｓ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ,               ｆｏｒ               ｓａｌｔ               ｓｅｎｓｉｔｉｖｅ               ｐｅｏｐｌｅ,               ｔｈｅ               ｅｘｉｓｔｅｎｃｅ               ｏｆ               ｓａｌｔ               ｉｎ               ｔｈｅ               ｄｉｅｔ               ｃａｎ               ｌｅａｄ               ｔｏ               ｈｉｇｈｅｒ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｎｕｍｂｅｒｓ.

    Ｋｅｅｐ               ｓａｌｔ               ｌｅｖｅｌｓ               ｌｏｗｅｒ,               ｂｕｔ               ｄｏｎ'ｔ               ｐｌａｎ               ｏｎ               ｉｔ               ｓｏｌｖｉｎｇ               ｔｈｅ               ｅｎｔｉｒｅ               ｐｒｏｂｌｅｍ               ｏｆ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ.
                   Ｅｘｃｅｓｓ               ｃｏｎｓｕｍｐｔｉｏｎ               ｏｆ               ａｌｃｏｈｏｌ               ｃａｎ               ｐｌａｙ               ａ               ｒｏｌｅ               ｉｎ               ｒａｉｓｉｎｇ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｎｕｍｂｅｒｓ.

    Ｌｉｍｉｔ               ｙｏｕｒ               ａｌｃｏｈｏｌ               ｎｕｍｂｅｒ               ｔｏ               2               ｄｒｉｎｋｓ               ａ               ｄａｙ               ｏｒ               ｆｅｗｅｒ.

    Ｗｈｅｎ               ｙｏｕ               ｇｏ               ｂｅｙｏｎｄ               ｔｈａｔ               ｎｕｍｂｅｒ,               ｙｏｕ               ｍａｙ               ｒｉｓｋ               ｒａｉｓｉｎｇ               ｙｏｕｒ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ.
                   Ｇａｒｌｉｃ               ｈａｓ               ｂｅｅｎ               ｓｈｏｗｎ               ｔｏ               ｍａｉｎｔａｉｎ               ａｌｒｅａｄｙ               ｌｏｗ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｌｅｖｅｌｓ.

    Ｓｉｍｐｌｙ               ｅａｔ               ａ               ｃｌｏｖｅ               ｏｒ               ｔｗｏ               ｏｆ               ｆｒｅｓｈ,               ｃｈｏｐｐｅｄ               ｇａｒｌｉｃ               ｅｖｅｒｙ               ｄａｙ.

    Ｉｆ               ｙｏｕ               ｄｏｎ'ｔ               ｗａｎｔ               ｔｏ               ｓｍｅｌｌ               ａｌｌ               ｇａｒｌｉｃｋｙ,               ｃｏｎｓｉｄｅｒ               ｔｈｅ               ｕｓｅ               ｏｆ               ｇａｒｌｉｃ               ｓｕｐｐｌｅｍｅｎｔｓ,               ｗｈｅｒｅ               ｍｏｓｔ               ｏｆ               ｔｈｅ               ｏｄｏｒ               ｈａｓ               ｂｅｅｎ               ｒｅｍｏｖｅｄ.

    Ｔａｋｅ               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｐａｃｋａｇｅ               ｄｉｒｅｃｔｉｏｎｓ.
                   Ｈａｗｔｈｏｒｎｅ               ｉｓ               ａｎｏｔｈｅｒ               ｓｕｐｐｌｅｍｅｎｔ               ｔｈａｔ               ｈａｓ               ｓｈｏｗｎ               ｐｒｏｍｉｓｅ               ｉｎ               ｓｔｒｅｎｇｔｈｅｎｉｎｇ               ｔｈｅ               ｈｅａｒｔ,               ａｎｄ               ｉｎ               ｄｏｉｎｇ               ｓｏ,               ｍａｙ               ｈｅｌｐ               ｔｏ               ｅａｓｅ               ａｎｄ               ｌｏｗｅｒ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ.

    Ｗｉｄｅｌｙ               ａｖａｉｌａｂｌｅ               ａｔ               ｍｏｓｔ               ｈｅａｌｔｈ               ｆｏｏｄ               ｓｔｏｒｅｓ,               Ｈａｗｔｈｏｒｎｅ               ｉｓ               ｓａｆｅ               ｔｏ               ｔａｋｅ               ｏｎ               ａ               ｄａｉｌｙ               ｂａｓｉｓ.

    Ａｌｗａｙｓ               ｃｈｅｃｋ               ｗｉｔｈ               ｙｏｕｒ               ｄｏｃｔｏｒ               ｆｉｒｓｔ               ｂｅｆｏｒｅ               ａｄｄｉｎｇ               ａｎｙ               ｈｅｒｂａｌ               ｓｕｐｐｌｅｍｅｎｔ.
                   Ａｄｄ               ａ               ｌｉｔｔｌｅ               ｂｉｔ               ｏｆ               ｅｘｅｒｃｉｓｅ               ｔｏ               ｙｏｕｒ               ｄａｉｌｙ               ｓｃｈｅｄｕｌｅ.

    Ｂｅｔｔｅｒ               ｙｅｔ,               ｇｅｔ               ｙｏｕｒｓｅｌｆ               ａ               ｄｏｇ,               ｈｅａｄ               ｏｕｔｓｉｄｅ               ａｎｄ               ｇｏ               ｆｏｒ               ａ               ｗａｌｋ               ｗｉｔｈ               ｙｏｕｒ               ｎｅｗ               ｂｕｄｄｙ.

    Ｎｏｔ               ｏｎｌｙ               ｗｉｌｌ               ｅｘｅｒｃｉｓｅ               ｈｅｌｐ               ｙｏｕ               ｌｏｓｅ               ｗｅｉｇｈｔ,               ｂｕｔ               ｉｔ               ｗｉｌｌ               ｂｏｏｓｔ               ｙｏｕｒ               ｍｏｏｄ.






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    Ｈｏｌｉｓｔｉｃ               ｍｅｄｉｃｉｎｅ               ｉｓ               ａｉｍｅｄ               ｔｏｗａｒｄｓ               ｉｍｐｒｏｖｉｎｇ               ｏｖｅｒａｌｌ               ｈｅａｌｔｈ               ｂｙ               ｃｏｍｐｌｅｔｅ               ｌｉｆｅｓｔｙｌｅ               ｃｈａｎｇｅｓ.

    Ｗｈａｔ               ｗｏｒｋｓ               ｆｏｒ               ｏｎｅ               ｐｅｒｓｏｎ               ｍａｙ               ｎｏｔ               ｗｏｒｋ               ｆｏｒ               ａｎｏｔｈｅｒ               ａｎｄ               ａ               ｂａｎｄ               ａｉｄｅ               ａｐｐｒｏａｃｈ               ｔｈａｔ               ｆａｉｌｓ               ｔｏ               ｔａｋｅ               ｉｎｔｏ               ａｃｃｏｕｎｔ               ｏｖｅｒａｌｌ               ｌｉｆｅｓｔｙｌｅ               ｃｈａｎｇｅｓ               ｍａｙ               ｈａｖｅ               ｌｉｔｔｌｅ               ｅｆｆｅｃｔ.

    Ａｒｔｈｒｉｔｉｓ               ｓｙｍｐｔｏｍｓ               ｃａｎ               ｒｅｓｐｏｎｄ               ｔｏ               ｈｏｌｉｓｔｉｃ               ｍｅａｓｕｒｅｓ.

    Ｉｔ'ｓ               ａｌｓｏ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｕｎｄｅｒｓｔａｎｄ               ｔｈａｔ               ｊｕｓｔ               ｂｅｃａｕｓｅ               ａｎ               ｈｅｒｂ,               ｓｕｐｐｌｅｍｅｎｔ               ｏｒ               ｏｔｈｅｒ               ｔｙｐｅ               ｈｏｌｉｓｔｉｃ               ｔｒｅａｔｍｅｎｔ               ｉｓ               "ｎａｔｕｒａｌ"               ｄｏｅｓｎ'ｔ               ｍｅａｎ               ｉｔ               ｉｓ               ｈａｒｍｌｅｓｓ.

    Ｆｏｘｇｌｏｖｅ               ｉｓ               ａｎ               ａｌｌ               ｎａｔｕｒａｌ               ｐｌａｎｔ               ａｎｄ               ｔｈｅ               ｓｏｕｒｃｅ               ｏｆ               ｔｈｅ               ｎｏｗ               ｓｙｎｔｈｅｔｉｃａｌｌｙ               ｍａｄｅ               ｄｉｏｘｉｎ.

    Ｉｔ               ｃａｎ               ｂｅ               ｖｅｒｙ               ｈｅｌｐｆｕｌ               ｆｏｒ               ｓｏｍｅ               ｈｅａｒｔ               ｃｏｎｄｉｔｉｏｎｓ               ａｎｄ               ｉｔ               ｉｓ               ａ               ｐｏｉｓｏｎ               ｔｈａｔ               ｃａｎ               ｋｉｌｌ               ｙｏｕ               ｕｓｅｄ               ｉｎａｐｐｒｏｐｒｉａｔｅｌｙ.
                   Ｓｏｍｅ               ｈｅｒｂａｌ               ｒｅｍｅｄｉｅｓ               ｃａｎ               ｉｎｔｅｒｆｅｒｅ               ｗｉｔｈ               ｏｒ               ｉｎｃｒｅａｓｅ               ｔｈｅ               ａｆｆｅｃｔ               ｏｆ               ｐｒｅｓｃｒｉｂｅｄ               ｍｅｄｉｃａｔｉｏｎｓ               ｓｕｃｈ               ａｓ               Ｃｏｕｍａｄｉｎ.

    Ｉｔ'ｓ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｂｅ               ｐｒｏａｃｔｉｖｅ               ｉｎ               ｙｏｕｒ               ｏｗｎ               ｃａｒｅ               ａｎｄ               ｒｅｓｅａｒｃｈ               ａｎｙ               ｓｕｐｐｌｅｍｅｎｔ               ｏｒ               ｔｒｅａｔｍｅｎｔ               ｙｏｕ               ｃｈｏｏｓｅ               ｔｏ               ｕｓｅ,               ｅｓｐｅｃｉａｌｌｙ               ｉｆ               ｙｏｕ               ａｒｅ               ａｌｒｅａｄｙ               ｏｎ               ｐｒｅｓｃｒｉｂｅｄ               ｍｅｄｉｃａｔｉｏｎ.

    Ｍａｎｙ               ｄｏｃｔｏｒｓ               ａｒｅ               ｎｏｔ               ｖｅｒｙ               ｒｅｃｅｐｔｉｖｅ               ｔｏ               ｔｈｅ               ｕｓｅ               ｏｆ               ａｌｔｅｒｎａｔｉｖｅ               ｍｏｄａｌｉｔｉｅｓ               ａｎｄ               ｙｏｕ               ｍａｙ               ｈａｖｅ               ｔｏ               ｓｅａｒｃｈ               ｆｏｒ               ａ               ｄｏｃｔｏｒ               ｗｈｏ               ｗｉｌｌ               ｓｕｐｐｏｒｔ               ｙｏｕｒ               ｄｅｓｉｒｅ               ｔｏ               ｔｒｙ               ｔｈｅｍ.

    Ｍａｎｙ               ｏｆ               ｔｈｅｓｅ               ｒｅｍｅｄｉｅｓ               ｈａｖｅ               ｂｅｅｎ               ｓｔｕｄｉｅｄ               ａｎｄ               ｆｏｕｎｄ               ｔｏ               ｈａｖｅ               ｇｒｅａｔｅｒ               ｅｆｆｅｃｔ               ｔｈａｎ               ｐｌａｃｅｂｏｓ               ａｎｄ               ｃａｎ               ｂｅ               ｕｓｅｆｕｌ               ａｓ               ａｄｊｕｎｃｔｓ               ｏｒ               ｓｔａｎｄ               ａｌｏｎｅ               ｔｒｅａｔｍｅｎｔｓ.

    Ｈｏｗｅｖｅｒ,               ｓｏｍｅ               ｈａｖｅ               ｎｏｔ               ｂｅｅｎ               ｓｔｕｄｉｅｄ               ａｎｄ               ｉｔ               ｉｓ               ｎｏｔ               ｓｃｉｅｎｔｉｆｉｃａｌｌｙ               ｐｒｏｖｅｎ               ｔｈｅｙ               ｈｅｌｐ.

    Ｕｓｅ               ｙｏｕｒ               ｏｗｎ               ｊｕｄｇｍｅｎｔ.

    Ｆｏｒ               ｍｙｓｅｌｆ               Ｉ               ｈａｖｅ               ｆｏｕｎｄ               ｍａｎｙ               ｏｆ               ｔｈｅｓｅ               ｒｅｍｅｄｉｅｓ               ｈａｖｅ               ｈｅｌｐｅｄ.
                   Ｔｈｅ               ｆｏｌｌｏｗｉｎｇ               ｔｒｅａｔｍｅｎｔｓ,               ｓｕｐｐｌｅｍｅｎｔｓ,               ｈｏｍｅ               ｒｅｍｅｄｉｅｓ               ａｎｄ               ｈｅｒｂｓ               ｈａｖｅ               ｂｅｅｎ               ｕｓｅｄ               ｔｏ               ｔｒｅａｔ               ａｒｔｈｒｉｔｉｓ:
                   1)               Ｖｉｔａｍｉｎ               Ｂ12               ｗｉｔｈ               ｆｏｌａｔｅ               ｉｎ               ａ               ｓｔｕｄｙ               ｗａｓ               ｆｏｕｎｄ               ｔｏ               ｂｅ               ａｓ               ｅｆｆｅｃｔｉｖｅ               ａｓ               ＮＳＡＩＤｓ               ｓｕｃｈ               ａｓ               Ｉｂｕｐｒｏｐｈｅｎ               ｗｉｔｈｏｕｔ               ｔｈｅ               ｓｉｄｅ               ｅｆｆｅｃｔｓ.

    Ｔｈｅ               ｄｏｓｅ               ｉｎ               ｔｈｅ               ｓｔｕｄｙ               ｗａｓ               20ｍｃｇ               ｏｆ               Ｂ12               ｗｉｔｈ               6400ｍｃｇ               ｏｆ               ｆｏｌａｔｅ.
                   2)               ＧＬＡ               ｗｈｉｃｈ               ｃｏｍｅｓ               ｆｒｏｍ               ｂｏｒａｇｅ               ｓｅｅｄ               ｏｒ               ｐｒｉｍｒｏｓｅ               ｏｉｌ               ｈａｓ               ｂｅｅｎ               ｕｓｅｄ               ｔｏ               ｔｒｅａｔ               ａｒｔｈｒｉｔｉｓ.

    Ｔｈｅ               ｄｏｓｅ               ｕｓｅｄ               ｉｎ               ｏｎｅ               ｓｔｕｄｙ               ｗａｓ               1400ｍｇ               ｄａｉｌｙ.
                   3)               Ｇｌｕｃｏｓａｍｉｎｅ               ａｎｄ               ｃｈｏｎｄｒｏｉｔｉｎ               ｈａｖｅ               ｂｅｅｎ               ｕｓｅｄ               ｔｏ               ｔｒｅａｔ               ａｒｔｈｒｉｔｉｓ.

    Ｓｉｄｅ               ｅｆｆｅｃｔｓ               ｈａｖｅ               ｉｎｃｌｕｄｅｄ               ｈｅａｒｔ               ｂｕｒｎ,               ｓｔｏｍａｃｈ               ｕｐｓｅｔ               ａｎｄ               ｄｉａｒｒｈｅａ.

    Ａｌｓｏ               ｇｌｕｃｏｓａｍｉｎｅ               ｉｓ               ｍａｄｅ               ｆｒｏｍ               ｓｈｒｉｍｐ               ｓｈｅｌｌｓ               ｓｏ               ｐｒｏｂａｂｌｙ               ｓｈｏｕｌｄ               ｎｏｔ               ｂｅ               ｕｓｅｄ               ｂｙ               ｔｈｏｓｅ               ａｌｌｅｒｇｉｃ               ｔｏ               ｓｈｅｌｌｆｉｓｈ               ａｎｄ               ｍａｙ               ｉｎｃｒｅａｓｅ               ｂｌｏｏｄ               ｓｕｇａｒ.

    Ｉｔ               ｓｅｅｍｓ               ｔｏ               ｂｅ               ｍｏｓｔ               ｅｆｆｅｃｔｉｖｅ               ｗｈｅｎ               ｐａｉｎ               ｉｓ               ｓｅｖｅｒｅ               ａｎｄ               ｌｅｓｓ               ｅｆｆｅｃｔｉｖｅ               ａｓ               ａ               ｄｅｔｅｒｒｅｎｔ               ｗｈｅｎ               ｐａｉｎ               ｉｓ               ｍｉｌｄ.
                   4)               Ｄｅｖｉｌｓ               ｃｌａｗ               ｈａｓ               ｂｅｅｎ               ｕｓｅｄ               ａｓ               ａｎ               ａｎｔｉ-ｉｎｆｌａｍｍａｔｏｒｙ.

    Ｄｅｖｉｌ               ｃｌａｗ               ｉｓ               ｈａｒｄ               ｏｎ               ｔｈｅ               ｓｔｏｍａｃｈ               ａｎｄ               ｓｈｏｕｌｄ               ｎｏｔ               ｂｅ               ｕｓｅｄ               ｂｙ               ｐｅｏｐｌｅ               ｗｉｔｈ               ｕｌｃｅｒｓ,               ｏｒ               ｇａｌｌｓｔｏｎｅｓ.

    Ｄｅｖｉｌｓ               ｃｌａｗ               ａｌｓｏ               ｍａｙ               ｄｅｃｒｅａｓｅ               ｂｌｏｏｄ               ｓｕｇａｒ               ｓｏ               ｐｅｏｐｌｅ               ｏｎ               ｄｉａｂｅｔｉｃ               ｍｅｄｉｃａｔｉｏｎ               ｓｈｏｕｌｄ               ｂｅ               ｗａｒｙ               ｏｆ               ｉｔｓ               ｕｓｅ.
                   5)               Ｗｈｉｔｅ               ｗｉｌｌｏｗ               ｂａｒｋ               ｈａｓ               ｂｅｅｎ               ｕｓｅｄ               ｆｏｒ               ｃｅｎｔｕｒｉｅｓ               ｆｏｒ               ｆｅｖｅｒ               ａｎｄ               ｉｎｆｌａｍｍａｔｉｏｎ               ａｎｄ               ｐａｉｎ               ｒｅｌｉｅｆ.

    Ｉｔｓ               ｅｆｆｅｃｔｓ               ａｒｅ               ｓｉｍｉｌａｒ               ｔｏ               ａｓｐｉｒｉｎ               ｂｕｔ               ｗｉｔｈｏｕｔ               ｔｈｅ               ｓｔｏｍａｃｈ               ｅｆｆｅｃｔｓ               ａｓ               ａｓｐｉｒｉｎ
                   6)               Ｇｉｎｇｅｒ               ｈａｓ               ｂｅｅｎ               ｕｓｅｄ               ａｓ               ａｎ               ａｎｔｉ-ｉｎｆｌａｍｍａｔｏｒｙ.

    Ｉｔ               ａｌｓｏ               ｄｅｃｒｅａｓｅｓ               ｎａｕｓｅａ               ａｎｄ               ｓｔｏｍａｃｈ               ｕｐｓｅｔ.

    Ｇｉｎｇｅｒ               ｃａｎ               ｉｎｔｅｒａｃｔ               ｗｉｔｈ               ｂｌｏｏｄ               ｔｈｉｎｎｅｒｓ               ａｎｄ               ｓｈｏｕｌｄ               ｎｏｔ               ｂｅ               ｕｓｅｄ               ｂｙ               ｐｅｏｐｌｅ               ｏｎ               ｔｈｅｍ.
                   7)               Ｏｍｅｇａ               ｔｈｒｅｅ               ｏｉｌｓ               ｈａｖｅ               ｓｈｏｗｎ               ａｎｔｉ               ｉｎｆｌａｍｍａｔｏｒｙ               ａｆｆｅｃｔｓ               ｂｕｔ               ａｌｓｏ               ｉｎｃｒｅａｓｅ               ｂｌｅｅｄｉｎｇ               ｐｏｔｅｎｔｉａｌ               ｗｈｅｎ               ｔａｋｅｎ               ｗｉｔｈ               ｓｏｍｅ               ｍｅｄｉｃａｔｉｏｎｓ.
                   8)               Ｅｓｓｅｎｔｉａｌ               ｏｉｌｓ               ｉｎ               ａ               ｖａｐｏｒｉｚｅｒ               ｏｒ               ａｄｄｅｄ               ｔｏ               ａ               ｍａｓｓａｇｅ               ｏｉｌ               ｃａｎ               ｒｅｌｉｅｆ               ａｒｔｈｒｉｔｉｓ               ｐａｉｎ.

    Ｅｕｃａｌｙｐｔｕｓ,               ｈｅｌｉｃｈｒｙｓｕｍ               ａｎｄ               ｇｉｎｇｅｒ               ａｒｅ               ｆｅｌｔ               ｔｏ               ｂｅ               ｈｅｌｐｆｕｌ.
                   9)               Ｍａｇｎｅｔｉｃ               ｔｈｅｒａｐｙ               ｈａｓ               ｍａｎｙ               ｆｏｌｌｏｗｅｒｓ               ｗｈｏ               ｃｌａｉｍ               ｒｅｌｉｅｆ               ｆｒｏｍ               ｉｔｓ               ｕｓｅ.
                   10)               Ｐａｒｓｌｅｙ,               ｃａｒｒｏｔｓ,               ｂｒｏｃｃｏｌｉ,               ｃｅｌｅｒｙ,               ｇａｒｌｉｃ               ａｎｄ               ｃａｂｂａｇｅ               ｍａｋｅ               ａ               ｈｅａｌｔｈｙ               ｂｅｎｅｆｉｃｉａｌ               ｓｏｕｐ               ｆｏｒ               ａｒｔｈｒｉｔｉｓ               ｓｕｆｆｅｒｓ.

    Ｏｔｈｅｒ               ｂｅｎｅｆｉｃｉａｌ               ｆｏｏｄｓ               ｉｎｃｌｕｄｅ               ｐｉｎｅａｐｐｌｅ               ｊｕｉｃｅ,               ｂｌａｃｋ               ｃｈｅｒｒｙ               ａｎｄ               ｃｈｅｒｒｙ               ｊｕｉｃｅ.

    Ｐｉｎｅａｐｐｌｅ               ｊｕｉｃｅ               ｈａｓ               ｂｒｏｍｅｌａｉｎ               ａｎ               ｅｎｚｙｍｅ               ｗｉｔｈ               ａｎｔｉ-ｉｎｆｌａｍｍａｔｏｒｙ               ｐｒｏｐｅｒｔｉｅｓ.

    Ｉｎ               ａｃｕｔｅ               ｐｈａｓｅｓ               ｊｕｉｃｉｎｇ               ｃｅｌｅｒｙ               ａｎｄ               ｄｒｉｎｋｉｎｇ               ｕｐ               ｔｏ               ａ               ｑｕａｒｔ               ａ               ｄａｙ               ｉｓ               ｒｅｃｏｍｍｅｎｄｅｄ.

    Ｃｅｌｅｒｙ               ｈａｓ               25               ｄｉｆｆｅｒｅｎｔ               ａｎｔｉ-ｉｎｆｌａｍｍａｔｏｒｙ               ｃｏｍｐｏｕｎｄｓ
                   11)               Ｈｅｒｅ'ｓ               ｏｎｅ               ｔｈａｔ               ｓｏｕｎｄｓ               ｄｏｗｎｒｉｇｈｔ               ｐｌｅａｓａｎｔ!

    Ｃｏｖｅｒ               8               ｇｏｌｄｅｎ               ｒｅｓｉｎｓ               ｗｉｔｈ               ｇｉｎ               ｉｎ               ａ               ｔｈｒｅｅ               ｓｈｏｔ               ｇｌａｓｓｅｓ.

    Ｌｅｔ               ｓｉｔ               ｆｏｒ               ｔｈｒｅｅ               ｄａｙｓ               ｔｈｅｎ               ｅａｔ               ｔｈｅ               ｒｅｓｉｎｓ               ｆｒｏｍ               ｏｎｅ               ｇｌａｓｓ               ｅａｃｈ               ｄａｙ               ｕｎｔｉｌ               ｔｈｅ               ｐａｉｎ               ｉｓ               ｇｏｎｅ               ｏｒ               ｙｏｕ'ｖｅ               ｆｉｎｉｓｈｅｄ               ｔｈｅ               ｔｈｒｅｅ               ｇｌａｓｓｅｓ.

    Ｉ               ｄｏｎ'ｔ               ｋｎｏｗ               ｉｆ               ｉｔ               ｗｉｌｌ               ｗｏｒｋ               ｂｕｔ               ｙｏｕ'ｌｌ               ｎｏ               ｄｏｕｂｔ               ｂｅ               ｈａｐｐｙ!
                   12)               Ｐｌａｃｅ               ｏｎｅ               ｏｕｎｃｅ               ｏｆ               ａｌｆａｌｆａ               ｉｎ               ａ               ｑｕａｒｔ               ｏｆ               ｗａｔｅｒ               ａｎｄ               ｂｏｉｌ               ｆｏｒ               30               ｍｉｎｕｔｅｓ.

    Ｓｔｒａｉｎ               ａｎｄ               ｄｒｉｎｋ               ｔｈｒｏｕｇｈｏｕｔ               ｔｈｅ               ｄａｙ.

    Ｄｏｎ'ｔ               ｕｓｅｓ               ｆｏｒ               ｏｖｅｒ               ｏｎｅ               ｗｅｅｋ               ｔｈｅｎ               ｔａｋｅ               ａ               ｗｅｅｋ'ｓ               ｂｒｅａｋ?

    Ａｌｆａｌｆａ               ｉｓ               ｈｉｇｈ               ｉｎ               ｍｉｎｅｒａｌｓ               ｔｈａｔ               ａｒｅ               ｈｅｌｐｆｕｌ.

    Ｔｏｏ               ｍｕｃｈ               ｃａｎ               ｂｅ               ｈａｒｍｆｕｌ               ｔｈｏｕｇｈ               ｓｏ               ｄｏｎ'ｔ               ｕｓｅ               ｏｖｅｒ               7               ｄａｙｓ.

    Ｏｔｈｅｒ               ｈｅｒｂｓ               ｔｈａｔ               ｃａｎ               ｂｅ               ｍａｄｅ               ｉｎｔｏ               ｔｅａ               ａｒｅ               ａｎｇｅｌｉｃａ               ａｎｄ               ｂｌａｃｋ               ｃｏｈｏｓｈ.

    Ｗｉｔｈ               ｅａｃｈ               ｏｆ               ｔｈｅｓｅ               ｉｔ'ｓ               ｒｅｃｏｍｍｅｎｄｅｄ               ｙｏｕ               ｏｎｌｙ               ｕｓｅ               7               ｄａｙｓ               ｔｈｅｎ               ｔａｋｅｓ               ａ               7               ｄａｙ               ｂｒｅａｋ               ｆｒｏｍ               ｕｓｅ.
                   13)               Ｏｔｈｅｒ               ｈｅｒｂｓ               ｔｈａｔ               ｍａｙ               ｂｅ               ｈｅｌｐｆｕｌ               ｆｏｒ               ａｒｔｈｒｉｔｉｓ               ｉｎｃｌｕｄｅ               ｆｅｖｅｒｆｅｗ,               ｈｏｐ               ｔｅａ               ａｎｄ               ｒｏｓｅｍａｒｙ               ａｎｄ               ｇｉｎｇｅｒ.

    Ｇｉｎｇｅｒ               ｃａｎ               ａｌｓｏ               ｂｅ               ｂｏｉｌｅｄ               ａｎｄ               ｔｈｅ               ｗａｔｅｒ               ｕｓｅｄ               ａｓ               ａ               ｃｏｍｐｒｅｓｓ.

    Ａｌｌ               ｏｆ               ｔｈｅｓｅ               ｈｅｒｂｓ               ｈａｖｅ               ａｎｔｉ               ｉｎｆｌａｍｍａｔｏｒｙ               ｐｒｏｐｅｒｔｉｅｓ.

    Ｔｕｍｅｒｉｃ,               ｗｉｌｄｙａｍ               ｒｅｄ               ｐｅｐｐｅｒ               ａｎｄ               ｗｉｎｔｅｒ               ｇｒｅｅｎ               ａｒｅ               ｏｔｈｅｒ               ｈｅｒｂａｌ               ｔｅａｓ               ａｎｄ               ｓｐｉｃｅｓ               ｔｈａｔ               ｍａｙ               ｂｅ               ｕｓｅｆｕｌ
                   14)               Ｏｍｅｇａ               ｔｈｒｅｅ               ｆａｔｔｙ               ａｃｉｄｓ               ｍａｙ               ｄｅｃｒｅａｓｅ               ｔｈｅ               ｐｒｏｄｕｃｔｉｏｎ               ｏｆ               ｉｎｆｌａｍｍａｔｏｒｙ               ｃａｕｓｉｎｇ               ｃｈｅｍｉｃａｌｓ               ｉｎ               ｔｈｅ               ｂｏｄｙ.

    Ｏｍｅｇａ               ｔｈｒｅｅｓ               ｉｓｎ'ｔ               ｍａｄｅ               ｂｙ               ｔｈｅ               ｂｏｄｙ               ａｎｄ               ｗｅ               ｍｕｓｔ               ｇｅｔ               ｔｈｅｍ               ｉｎ               ｏｕｒ               ｄｉｅｔ.

    Ｆｉｓｈ               ａｎｄ               ｆｌａｘｓｅｅｄ               ｏｉｌｓ               ａｒｅ               ｇｏｏｄ               ｓｏｕｒｃｅｓ.
                   15)               Ｄｉｅｔａｒｙ               ｃｈａｎｇｅｓ               ｓｕｃｈ               ａｓ               ｄｅｃｒｅａｓｉｎｇ               ｓｕｇａｒ,               ｄａｉｒｙ               ａｎｄ               ｃａｒｂｓ               ｍａｙ               ｂｅ               ｈｅｌｐｆｕｌ.
                   16)               Ｔｒｙ               ａｄｄｉｎｇ               ｔｗｏ               ｔｓｐ               ｏｆ               ｌｅｍｏｎ               ｊｕｉｃｅ               ｔｏ               ａ               ｔｓｐ               ｏｆ               ｈｏｎｅｙ.

    Ｔｈｉｓ               ｃａｎ               ｂｅ               ｕｓｅｄ               ａｌｏｎｅ               ｏｒ               ａｄｄｅｄ               ｔｏ               ａ               ｇｌａｓｓ               ｏｆ               ｈｅｒｂａｌ               ｔｅａ               ａｎｄ               ｄｒａｎｋ               ｔｈｒｏｕｇｈｏｕｔ               ｔｈｅ               ｄａｙ.
                   17)               Ｔｗｏ               ｔｓｐ               ｏｆ               ａｐｐｌｅ               ｃｉｄｅｒ               ｖｉｎｅｇａｒ               ａｄｄｅｄ               ｔｏ               ａ               ｔｓｐ               ｏｆ               ｈｏｎｅｙ               ａｎｄ               ｔｏ               ａ               ｇｌａｓｓ               ｏｆ               ｗａｒｍ               ｗａｔｅｒ               ａｎｄ               ｄｒａｎｋ               ｄａｉｌｙ               ｆｏｒ               ｓｅｖｅｒａｌ               ｄａｙｓ               ｍａｙ               ａｌｓｏ               ｂｅ               ｈｅｌｐｆｕｌ.
                   18)               ＳＡＭ               ｉｓ               ａｎ               ａｍｉｎｏ               ａｃｉｄ               ｄｅｒｉｖａｔｉｖｅ               ｓｉｍｉｌａｒ               ｉｎ               ａｆｆｅｃｔ               ｔｏ               ｇｌｕｃｏｓａｍｉｎｅ               ｔｈａｔ               ｈａｓ               ｓｈｏｗｎ               ｓｕｃｃｅｓｓ               ｉｎ               ｄｅｃｒｅａｓｉｎｇ               ａｒｔｈｒｉｔｉｓ               ｐａｉｎ.
                   Ｔｈｉｓ               ｉｓ               ｎｏｔ               ａ               ｃｏｍｐｌｅｔｅ               ｌｉｓｔ               ｏｆ               ｈｏｌｉｓｔｉｃ               ｔｒｅａｔｍｅｎｔｓ               ｆｏｒ               ａｒｔｈｒｉｔｉｓ,               ｂｕｔ               ａ               ｆｅｗ               ｏｆ               ｔｈｅ               ｍａｎｙ               ｏｕｔ               ｔｈｅｒｅ.

    Ｎｅｖｅｒ               ｇｉｖｅ               ｔｈｅｓｅ               ｒｅｍｅｄｉｅｓ               ｔｏ               ｃｈｉｌｄｒｅｎ               ｏｒ               ｔａｋｅ               ｔｈｅｍ               ｉｆ               ｙｏｕ'ｒｅ               ｐｒｅｇｎａｎｔ.

    Ａｌｗａｙｓ               ｃｈｅｃｋ               ｗｉｔｈ               ｙｏｕｒ               ｄｏｃｔｏｒ               ｉｆ               ｙｏｕ               ｈａｖｅ               ｑｕｅｓｔｉｏｎｓ               ｏｒ               ａｒｅ               ｏｎ               ｐｒｅｓｃｒｉｂｅｄ               ｍｅｄｉｃａｔｉｏｎ.
                   Ｔｈｉｓ               ａｒｔｉｃｌｅ               ｉｓ               ｍｅａｎｔ               ｔｏ               ｂｅ               ｉｎｆｏｒｍａｔｉｏｎａｌ               ａｎｄ               ｉｓ               ｎｏｔ               ｍｅｄｉｃａｌ               ａｄｖｉｃｅ.
                   Ｓｏｕｒｃｅｓ:
                   ｈｔｔｐ://ａｒｔｈｒｉｔｉｓ.ａｂｏｕｔ.ｃｏｍ/ｏｄ/ａｌｔｅｒｎａｔｉｖｅｔｒｅａｔｍｅｎｔｓ/Ａｌｔｅｒｎａｔｉｖｅ_Ｔｈｅｒａｐｉｅｓ_Ｎａｔｕｒａｌ_Ｔｒｅａｔｍｅｎｔｓ_Ｈｏｍｅ_Ｒｅｍｅｄｉｅｓ.ｈｔｍ
                   ｈｔｔｐ://ｗｗｗ.ｈｏｍｅ-ｒｅｍｅｄｉｅｓ-ｆｏｒ-ｙｏｕ.ｃｏｍ/ａｒｔｉｃｌｅｓ/493/ａｌｔｅｒｎａｔｉｖｅ-ｈｅａｌｔｈ/ａｒｔｈｒｉｔｉｓ-ｒｅｌｉｅｆ-ａｎｄ-ｈｅｒｂａｌ-ｔｒｅａｔｍｅｎｔ.ｈｔｍｌ
                   ｈｔｔｐ://ｗｗｗ.ｎａｔｕｒａｌｎｅｗｓ.ｃｏｍ/023045.ｈｔｍｌ
                   ｈｔｔｐ://ｗｗｗ.ｍｏｒｐｈｅｍｅｒｅｍｅｄｉｅｓ.ｃｏｍ/ｈｏｍｅｒｅｍｅｄｉｅｓ_ａｒｔｈｒｉｔｉｓ.ｈｔｍ
                   ｈｔｔｐ://ｖｉｔａｍｉｎｌａｄｙ.ｃｏｍ/Ａｒｔｉｃｌｅｓ/Ａｒｔｈｒ.ａｓｐ
                   ｈｔｔｐ://ａｒｔｈｒｉｔｉｓ.ａｂｏｕｔ.ｃｏｍ/ｏｄ/ａｌｔｅｒｎａｔｉｖｅｔｒｅａｔｍｅｎｔｓ/Ａｌｔｅｒｎａｔｉｖｅ_Ｔｈｅｒａｐｉｅｓ_Ｎａｔｕｒａｌ_Ｔｒｅａｔｍｅｎｔｓ_Ｈｏｍｅ_Ｒｅｍｅｄｉｅｓ.ｈｔｍ
                   ｈｔｔｐ://ｗｗｗ.ｈｏｍｅ-ｒｅｍｅｄｉｅｓ-ｆｏｒ-ｙｏｕ.ｃｏｍ/ａｒｔｉｃｌｅｓ/493/ａｌｔｅｒｎａｔｉｖｅ-ｈｅａｌｔｈ/ａｒｔｈｒｉｔｉｓ-ｒｅｌｉｅｆ-ａｎｄ-ｈｅｒｂａｌ-ｔｒｅａｔｍｅｎｔ.ｈｔｍｌ
                   ｈｔｔｐ://ｗｗｗ.ｎａｔｕｒａｌｎｅｗｓ.ｃｏｍ/023045.ｈｔｍｌ
                   ｈｔｔｐ://ｗｗｗ.ｍｏｒｐｈｅｍｅｒｅｍｅｄｉｅｓ.ｃｏｍ/ｈｏｍｅｒｅｍｅｄｉｅｓ_ａｒｔｈｒｉｔｉｓ.ｈｔｍ
                   ｈｔｔｐ://ｖｉｔａｍｉｎｌａｄｙ.ｃｏｍ/Ａｒｔｉｃｌｅｓ/Ａｒｔｈｒ.ａｓｐ






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      11. Holistic Foods - Blog Homepage Results

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