About 'nutritionist training'|... that demand specialized training or qualification, which can only be ... for more than six years as a nutritionist, because I would like to obtain skills...
Melinda is a high school senior and gymnastics star. She has already landed a scholarship to her first choice university for her gymnastics skills. Melinda has been participating in gymnastics since middle school when her best friend introduced her to the sport. When Melinda reached high school, she easily made the varsity team. However, her coach encouraged her to lose five pounds in order to fly higher. She began watching what she ate and spending more time in the gym. Over the past three years, though, she has become obsessed with her weight and spends significantly more time in the gym practicing than her teammates. Melinda is suffering from Female Athlete Triad. Female Athlete Triad is a condition that contains three aspects - amenorrhea, osteoporosis, and eating disordered behavior. Disordered eating behavior may appear differently in girls with Female Athlete Triad. One girl with the condition may starve herself while another may eat large quantities of food and throw it up. Yet another girl with Female Athlete Triad may only eat foods that are "low-fat" or "fat-free". Amenorrhea is the loss of one's period and girls with Female Athlete Triad may experience this symptom. Girls who train hard at their chosen sport may never get their period - if they began training at an early enough age. On the contrary, some girls get their periods, but when they begin training more rigorously, they lose them. It is perfectly normal for a pre-teen or teenage girl to miss an occasional period. Thus, it is important to talk to your doctor if you or your child (if you are a parent) about missed periods, especially if you miss more than one or two. Finally, osteoporosis, weak or brittle bones, is the last aspect of the Female Athlete Triad. Children and teens' bones continue to develop and eventually reach their maximum bone density. However, when girls exercise rigorously and/or do not eat healthily, bone density may never reach its peak. In addition girls who suffer from Female Athlete Triad may be losing bone density due to unhealthy eating and exercise habits. When bone density is reduced injuries such as stress fractures may occur. Ultimately, injuries may put a girl out of the sports arena. Risk factors for Female Athlete Triad include sports that encourage a thin physique, such as gymnastics, girls who love their chosen sport so much that they would do just about anything to keep playing, and low self-esteem. Girls who are competitive, perfectionists, and/or have a lot of trouble at home are also at risk for developing Female Athlete Triad. If your coach (or your daughter's coach) encourages you to lose weight, please talk with your doctor or a nutritionist about healthy ways you can lose and maintain a weight that is healthy for your age and build. Please talk with your doctor about your symptoms if you suspect you are suffering from Female Athlete Triad. Chances are your performance may be suffering rather than improving due to a lack of nutrition and/or overexertion. |
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