About 'university of natural health'|...the same time", Francescutti, an emergency physician and professor at the University of Alberta's School of Public Health. "Fifty percent or more of our brain's capacity is focusing...

About 'university of natural health'|...the same time", Francescutti, an emergency physician and professor at the University of Alberta's School of Public Health. "Fifty percent or more of our brain's capacity is focusing...

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Ｉｔ               ｉｓ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｌｏｗｅｒ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｎｕｍｂｅｒｓ               ｔｏ               ｐｒｅｖｅｎｔ               ｎｅｇａｔｉｖｅ               ｈｅａｌｔｈ               ｒｉｓｋｓ               ｌａｔｅｒ               ｏｎ               ｉｎ               ｌｉｆｅ. Ｎａｔｕｒａｌ               ｒｅｍｅｄｉｅｓ               ｃａｎ               ｈｅｌｐ               ｔｏ               ｒｅｄｕｃｅ               ａｎｄ               ｈｅｌｐ               ｄｅａｌ               ｗｉｔｈ               ｍｉｌｄ               ｈｙｐｅｒｔｅｎｓｉｏｎ. Ｉｆ               ｙｏｕ               ｈａｖｅ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｒｅａｄｉｎｇｓ,               ｉｔ               ｉｓ               ｂｅｓｔ               ｔｏ               ｃｈｅｃｋ               ｗｉｔｈ               ｙｏｕｒ               ｄｏｃｔｏｒ               ｆｏｒ               ｃｏｎｖｅｎｔｉｏｎａｌ               ｔｒｅａｔｍｅｎｔ. Ａｌｗａｙｓ               ｃｏｎｓｕｌｔ               ｙｏｕｒ               ｐｈｙｓｉｃｉａｎ               ｂｅｆｏｒｅ               ａｔｔｅｍｐｔｉｎｇ               ｔｏ               ｌｏｗｅｒ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｏｎ               ｙｏｕｒ               ｏｗｎ.                Ｏｎｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ｔｈｉｎｇｓ               ｔｏ               ｄｏ               ｔｏ               ｈｅｌｐ               ｌｏｗｅｒ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｉｓ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ. Ｏｂｅｓｅ               ｐｅｏｐｌｅ               ｔｅｎｄ               ｔｏ               ｈａｖｅ               ｔｈｒｅｅ               ｔｉｍｅｓ               ａｓ               ｍｕｃｈ               ｈｙｐｅｒｔｅｎｓｉｏｎ               ａｓ               ｐｅｏｐｌｅ               ｏｆ               ｎｏｒｍａｌ               ｗｅｉｇｈｔ               ａｃｃｏｒｄｉｎｇ               ｔｏ               Ｄｒ. Ｎｏｒｍａｎ               Ｋａｐｌａｎ               ｗｉｔｈ               ｔｈｅ               Ｕｎｉｖｅｒｓｉｔｙ               ｏｆ               Ｔｅｘａｓ               Ｈｅａｌｔｈ               Ｓｃｉｅｎｃｅ               Ｃｅｎｔｅｒ               ａｔ               Ｄａｌｌａｓ. Ｅｖｅｎ               ｓｍａｌｌ               ａｍｏｕｎｔｓ               ｏｆ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｃａｎ               ｈｅｌｐ               ｔｏ               ｌｏｗｅｒ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ. Ｔｈｉｓ               ｓｈｏｕｌｄ               ｂｅ               ｙｏｕｒ               ｆｉｒｓｔ               ｓｔｒａｔｅｇｙ               ｗｈｅｎ               ｉｔ               ｃｏｍｅｓ               ｔｏ               ｌｏｗｅｒｉｎｇ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ.                Ｅｌｉｍｉｎａｔｅ               ｓａｌｔ               ｆｒｏｍ               ｙｏｕｒ               ｄｉｅｔ               ａｓ               ｍｕｃｈ               ａｓ               ｐｏｓｓｉｂｌｅ. Ｗｈｉｌｅ               ｔｈｅｒｅ               ｉｓ               ｎｏ               ｗａｙ               ｔｏ               ｄｅｆｉｎｉｔｉｖｅｌｙ               ｋｎｏｗ               ｉｆ               ｓａｌｔ               ｉｎｃｒｅａｓｅｓ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ,               ｆｏｒ               ｓａｌｔ               ｓｅｎｓｉｔｉｖｅ               ｐｅｏｐｌｅ,               ｔｈｅ               ｅｘｉｓｔｅｎｃｅ               ｏｆ               ｓａｌｔ               ｉｎ               ｔｈｅ               ｄｉｅｔ               ｃａｎ               ｌｅａｄ               ｔｏ               ｈｉｇｈｅｒ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｎｕｍｂｅｒｓ. Ｋｅｅｐ               ｓａｌｔ               ｌｅｖｅｌｓ               ｌｏｗｅｒ,               ｂｕｔ               ｄｏｎ'ｔ               ｐｌａｎ               ｏｎ               ｉｔ               ｓｏｌｖｉｎｇ               ｔｈｅ               ｅｎｔｉｒｅ               ｐｒｏｂｌｅｍ               ｏｆ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ.                Ｅｘｃｅｓｓ               ｃｏｎｓｕｍｐｔｉｏｎ               ｏｆ               ａｌｃｏｈｏｌ               ｃａｎ               ｐｌａｙ               ａ               ｒｏｌｅ               ｉｎ               ｒａｉｓｉｎｇ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｎｕｍｂｅｒｓ. Ｌｉｍｉｔ               ｙｏｕｒ               ａｌｃｏｈｏｌ               ｎｕｍｂｅｒ               ｔｏ               2               ｄｒｉｎｋｓ               ａ               ｄａｙ               ｏｒ               ｆｅｗｅｒ. Ｗｈｅｎ               ｙｏｕ               ｇｏ               ｂｅｙｏｎｄ               ｔｈａｔ               ｎｕｍｂｅｒ,               ｙｏｕ               ｍａｙ               ｒｉｓｋ               ｒａｉｓｉｎｇ               ｙｏｕｒ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ.                Ｇａｒｌｉｃ               ｈａｓ               ｂｅｅｎ               ｓｈｏｗｎ               ｔｏ               ｍａｉｎｔａｉｎ               ａｌｒｅａｄｙ               ｌｏｗ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｌｅｖｅｌｓ. Ｓｉｍｐｌｙ               ｅａｔ               ａ               ｃｌｏｖｅ               ｏｒ               ｔｗｏ               ｏｆ               ｆｒｅｓｈ,               ｃｈｏｐｐｅｄ               ｇａｒｌｉｃ               ｅｖｅｒｙ               ｄａｙ. Ｉｆ               ｙｏｕ               ｄｏｎ'ｔ               ｗａｎｔ               ｔｏ               ｓｍｅｌｌ               ａｌｌ               ｇａｒｌｉｃｋｙ,               ｃｏｎｓｉｄｅｒ               ｔｈｅ               ｕｓｅ               ｏｆ               ｇａｒｌｉｃ               ｓｕｐｐｌｅｍｅｎｔｓ,               ｗｈｅｒｅ               ｍｏｓｔ               ｏｆ               ｔｈｅ               ｏｄｏｒ               ｈａｓ               ｂｅｅｎ               ｒｅｍｏｖｅｄ. Ｔａｋｅ               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｐａｃｋａｇｅ               ｄｉｒｅｃｔｉｏｎｓ.                Ｈａｗｔｈｏｒｎｅ               ｉｓ               ａｎｏｔｈｅｒ               ｓｕｐｐｌｅｍｅｎｔ               ｔｈａｔ               ｈａｓ               ｓｈｏｗｎ               ｐｒｏｍｉｓｅ               ｉｎ               ｓｔｒｅｎｇｔｈｅｎｉｎｇ               ｔｈｅ               ｈｅａｒｔ,               ａｎｄ               ｉｎ               ｄｏｉｎｇ               ｓｏ,               ｍａｙ               ｈｅｌｐ               ｔｏ               ｅａｓｅ               ａｎｄ               ｌｏｗｅｒ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ. Ｗｉｄｅｌｙ               ａｖａｉｌａｂｌｅ               ａｔ               ｍｏｓｔ               ｈｅａｌｔｈ               ｆｏｏｄ               ｓｔｏｒｅｓ,               Ｈａｗｔｈｏｒｎｅ               ｉｓ               ｓａｆｅ               ｔｏ               ｔａｋｅ               ｏｎ               ａ               ｄａｉｌｙ               ｂａｓｉｓ. Ａｌｗａｙｓ               ｃｈｅｃｋ               ｗｉｔｈ               ｙｏｕｒ               ｄｏｃｔｏｒ               ｆｉｒｓｔ               ｂｅｆｏｒｅ               ａｄｄｉｎｇ               ａｎｙ               ｈｅｒｂａｌ               ｓｕｐｐｌｅｍｅｎｔ.                Ａｄｄ               ａ               ｌｉｔｔｌｅ               ｂｉｔ               ｏｆ               ｅｘｅｒｃｉｓｅ               ｔｏ               ｙｏｕｒ               ｄａｉｌｙ               ｓｃｈｅｄｕｌｅ. Ｂｅｔｔｅｒ               ｙｅｔ,               ｇｅｔ               ｙｏｕｒｓｅｌｆ               ａ               ｄｏｇ,               ｈｅａｄ               ｏｕｔｓｉｄｅ               ａｎｄ               ｇｏ               ｆｏｒ               ａ               ｗａｌｋ               ｗｉｔｈ               ｙｏｕｒ               ｎｅｗ               ｂｕｄｄｙ. Ｎｏｔ               ｏｎｌｙ               ｗｉｌｌ               ｅｘｅｒｃｉｓｅ               ｈｅｌｐ               ｙｏｕ               ｌｏｓｅ               ｗｅｉｇｈｔ,               ｂｕｔ               ｉｔ               ｗｉｌｌ               ｂｏｏｓｔ               ｙｏｕｒ               ｍｏｏｄ.

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